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Ear Stretching Sizes | Ear Gauge Sizes & Chart

Ear stretching sizes are the bedrock of ear stretching. The starting point. And the end game. Everything begins with first understanding ear gauge sizes.
Ear Stretching11 min readBy Stretch It Body JewelleryUpdated 21 Oct 2026
It’s a massive achievement to reach your desired ear stretching sizes, so celebrate, whether you’re stopping at 6mm or pushing past an inch. Be proud of your lobes and the journey you’ve been on, where ever you’re at, and where ever you intend to be.

Ear stretching sizes are the bedrock of ear stretching. The starting point. And the end game. Everything begins with first understanding ear gauge sizes, and then getting it right in practice.

Quick answer

Ear gauge sizes run backwards, so the smaller the gauge number, the bigger the hole. A standard lobe piercing is 20g (0.8mm) or 18g (1mm). Most people start stretching at 14g (1.6mm), and 00g is 10mm. After 00g, sizes are given in millimetres or inches, from 11mm (7/16") up to 25mm (1") and beyond.

For all these reasons and more, you’ll want to join us on a voyage of discovery through ear stretching sizes, whether you’re new to the gauge game, in the middle of your journey, or a seasoned pro realising how far you've come.

A word of warning! It’s as clear as mud at first. But the SIBJ Team has pulled together all the info you need, plus a handy ear gauge size chart. Everything will make perfect sense by the end of this article, we promise.

Why Ear Stretching Sizes Make Zero Sense (At First)

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You’re far from alone if you’re scratching your head wondering why a 4g is bigger than an 18g. In fact, the ear gauge size scale often makes as much sense to newbies as putting pineapple on pizza (no disrespect if you’re a fan!).

The good news is ear gauge sizes aren’t so bad once you get your head around them. And thinking about a weird, backwards countdown to epic earlobes really helps you do this. Put plainly, the bigger the hole in your ear, the smaller the number on the ear gauge size scale.

Why is the Ear Gauge Size Guide So Complicated?

It sometimes feels like a conspiracy against the ear gauge community. But the reason ear stretching sizes are so confusing is because they weren’t originally intended for earlobes at all. In fact, ear gauge sizes come from the British wire industry.

Back in the day, they used fractions to measure wire thickness with a 1-inch steel plate. So, a 1/16th of an inch became a 16g, an 1/8th an 8g, and so on and so forth.

Confused? You will be. Because the system flips out and goes all metric (mm) and imperial (inches) when you hit the bigger ear stretching sizes past 00g. (Don’t worry, we’ll be talking about going big or going barmy in more detail.)

But enough talking about the nuts and bolts of the ear gauge size scale. It really helps to to actually look closely at a gauge sizing chart for ears when you want to start making sense of it.

The Ear Gauge Size Guide (Aka Your Bible)

So, let’s talk numbers, shall we? An ear gauge size guide is your NBF for figuring out:

  • What size you’re currently at
  • Where you’re going
  • How to get there without turning your earlobes into something resembling an over-stewed roast

Here’s a simple, ‘at-a-glance’ gauge sizing chart for ears to help you on your way:

MillimetreGauge / InchDescription
0.8mm20gStandard piercing size
1mm18gAlso a standard piercing size
1.2mm16gSome piercers pierce at 1.2mm / 16g, especially on cartilage piercings
1.6mm14gYour first step into the gauging game
2mm12gDouble a standard piercing, whoo!
2.4mm10g0.4mm, that was easy
3mm8g Your mum's starting to give you side-eyes
4mm6gNow we are cooking
5mm4gYou can start thinking about double flares
6mm2gPotentially the point of no return
8mm0gLoads of cool plugs are now available
10mm00gDouble digits, the goal size of many
11mm7/16"Limited choice, stepping stone for 12mm. No more tapers, please!
12mm1/2"Half an inch! Loads of detail can be captured in your plugs
14mm9/16"Things are getting serious
16mm5/8"Super popular goal size for many
18mm11/16"Limited choice of jewellery
19mm3/4"Another popular goal size
22mm7/8"Flesh tunnels now look amazing!
25mm1"Seriously impressive, congrats!

As for anything beyond this? Well, you are a true ear stretching pro. The sky’s the limit – or your ear’s elasticity!

Going past an inch? The common big sizes are 28mm (1 1/8"), 30mm (1 3/16"), 32mm (1 1/4"), 35mm (1 3/8"), 38mm (1 1/2"), 44mm (1 3/4") and 51mm (2"). The steps get bigger here, so give each one even longer to settle.

Gauge Sizes, Millimetres, or Inches?

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The different measurement systems for ear stretching sizes cause endless debates in the community. Some stretchers swear by ear gauge sizes, while others are hardcore millimetre fans. Then there are those who dabble in inches just to keep things interesting.

At the end of the day, getting it right is what matters most. So, go with the ear gauge size scale you understand best.

Everybody has different opinions and preferences, often breaking down into the following camps:

  • Gauges - The traditional way to measure ear stretching sizes up to 10mm (00g), but can be confusing
  • Millimetres - More precise, and a lot of folks prefer them because they’re easier to understand, especially if you’re past the 00g mark or aspire to be
  • Inches – There for you if you’re a fractions and maths kind of dude

Just be consistent, whatever ear gauge size scale you choose. After all, switching between systems can get messy, causing safety and aesthetic issues.

What Happens to Ear Gauge Sizes After 00g?

You’re out of the standard gauge sizing game once you’ve hit 00g. Whether you like it or not, it’s all about inches or millimetres from here on in. So, it’s worth getting used to these ear stretching sizes from the start if you’re planning to go big. Doing so removes any need to start decoding a different ear gauge size scale when you’ve already bossed another.

The next size up is 7/16 inch (11mm), then 1/2 inch (12mm), and so on, with every increment getting a bit larger. So, take your time with these heftier stretches, because each one is a commitment.

When to Stop? Is There a Point of No Return?

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Been stretching for a while now, and starting to wonder how far is too far? Well, the answer depends on your end game.

6mm (2g) is a safe bet if you’re thinking about the day you might want to return to “normal”. Ears stretched to this size usually shrink back down if you decide to ditch the plugs. But beyond that, you could be entering the land of “This might be permanent, mate.” A lot depends on how quickly you stretched, your skin’s elasticity and any scarring.

That being said, we've heard of lobes much bigger shrinking back to a standard-size piercing, to find out more on this subject give our article a read - Do Stretched Ears Shrink Back?

Start Small, Grow Big

When you first get your lobes pierced, chances are you’re rocking a tiny 18g or 20g (that’s 1mm or smaller). And the fun begins from these humble ear stretching sizes.

You’re ready to start your own personal journey when your piercing is nicely healed. This means no crusties, no pain, no worries, which usually takes four – six months before transforming your piercing to a full-on stretch.

The general rule of thumb? Go slow, and NEVER skip sizes. Patience is your best friend. And trust us, it pays off big time.

And the most common ear gauge sizes to get going?

Most people start stretching at 1.6mm (14g). It’s a manageable size and doesn’t freak out your lobes too much. You can slowly and steadily increase the size from here. But remember, rushing is the cardinal sin of ear stretching.

We can’t overstate it isn’t a race to bigger ear stretching sizes. It’s a marathon. Of course, it can be tempting to skip sizes or stretch too soon when you’re itching to zoom up the gauge sizing chart for ears. But each stretch is a step closer to the finish line of gauge badassery, which really isn’t worth jeopardising.

Plan a Realistic Stretching Schedule

Model With Stretched Ears Wearing Wood Ear Gauges

Give your lobes a break after each stretch. They’ve just been through a lot! One of our most frequently asked questions is how long. As a rough guide, give it at least 6-8 weeks between sizes up to 6mm and at least 3 months from 8mm, often longer once you pass 10mm. So, catch your breath and let your ears do their thing. It can feel like a bummer when you’re raring to go. But you’ll be rewarded with:

  • Thick, juicy lobes without any thinning of the tissues and scarring
  • Reduced risk of blowouts and infections
  • Smooth, trouble-free stretching journey

A word of caution. Every stretch is completely unique. Don't always presume the same amount of time is needed between each stretch. Go by your lobes, not the calendar, and only size up when your jewellery moves freely. You may find some ear stretching sizes are more stubborn than others, and half sizes (0.5mm steps) make those ones gentler.

Do Different Stretching Methods Work Best for Difference Sizes?

You might already be aware of the different ways to stretch your ears, and everyone’s got their preferred method. Here’s a quick rundown:

Tapers

Many people start with cone-shaped tapers that gradually widen as they’re inserted into your piercing. They’re affordable and easy to use, although they can cause problems when they aren’t handled with care. But the tapering method can get trickier and more uncomfortable once you’re past 00g, and many stretchers switch to another method at this stage.

Surgical Steel Taper Kit

Dead Stretching

Slow and steady dead stretching is the most natural and unhurried method (and SIBJ’s preferred method across the board). It involves simply inserting a slightly larger piece of jewellery without using any tools. Slow but also safe, because it lets your ear stretch naturally over time. So, size doesn’t really matter.

Surgical Steel Dead Stretching Kit

Taping

This DIY approach involves wrapping a thin layer of tape around your jewellery to gradually increase its size. Adding a layer every few weeks slowly stretches your lobes. It’s a bit more involved, but it’s a popular method if you’re aiming for ear gauge sizes in the 00g and beyond range.

LobeLove Ear Stretching Tape

Choose Size Appropriate Jewellery

Shoving any old thing in your freshly stretched lobes is like wearing a potato sack to a wedding! Well, you just wouldn’t would you? And truthfully, the jewellery you choose is as important as the size you’re stretching to. This is because cheap tat and materials that aren’t fresh stretch friendly can hinder your progress or cause problems.

For fresh stretches, start with glass, surgical steel, or titanium, which are:

  • Non-porous
  • Easy to clean
  • Less likely to irritate your ears

Avoid acrylics, silicone, or other organic materials (like wood or bone) until your ears are fully healed. They’re all fair game once your lobes are ready.

Avoid Blowouts and Other Stretching Debacles

You really don’t want to end up with a blowout, a painful, unsightly ring of scar tissue thanks to going up ear stretching sizes too fast. It’s not pretty and can look like your ear gauge is turning inside out. Not to mention it can make your lobes feel rougher than a bad hangover.

Always listen to your body to minimise blowout risk:

  • Stop if it hurts, you aren't ready for that next stretch
  • If you start getting issues, don't be afraid to downsize or remove your plugs completely for a few days
  • Clean your lobes and jewellery regularly, for safety reasons, and because stinky ears are never a good look!

Furthermore, future stretching might be a pain in the lobe if you experience a blowout. This is because scar tissue isn’t as elastic as the rest of your skin, making it harder to go up ear gauge sizes (and down too!).

So, play it safe and take all the precautions at your disposal to ensure it doesn’t happen to your ears. Stretch slowly, and regularly massage and moisturise those lobes with LobeLove™ Organic Golden Jojoba Oil or LobeLove™ Premium Ear Stretching Balm.

Keep them happy, and they’ll keep on growing!

Reaching Your Target Size

Model With Stretched Ears Wearing Regal Rose Gold Ear Weights

It’s a massive achievement to reach your desired ear stretching sizes, so celebrate, whether you’re stopping at 6mm or pushing past an inch. Be proud of your lobes and the journey you’ve been on, where ever you’re at, and where ever you intend to be. Hey, you’ve got clean, happy and healthy stretched ears. Now is your time to rock them with pride.

Ear gauge size FAQs

What gauge is a normal ear piercing?

A standard lobe piercing is 20g (0.8mm) or 18g (1mm). Some piercers use 16g (1.2mm), especially for cartilage.

What size is 00g in mm?

00g is 10mm, about 3/8 of an inch. It is the last size on the gauge scale. The next sizes up are 11mm (7/16") and 12mm (1/2").

What is 0g in mm?

0g is 8mm. 2g is 6mm, 4g is 5mm, 6g is 4mm and 8g is 3mm.

What size should I start stretching at?

Start at 14g (1.6mm) once your piercing is fully healed, then go up one size at a time. Our ear stretching kits come with every size in order, so you never skip one.

How long should I wait between sizes?

At least 6-8 weeks up to 6mm and at least 3 months from 8mm, often 3-6 months past 10mm. Stop if it hurts, bleeds or feels tight.

What size is the point of no return?

Around 6mm (2g) is the figure most people quote, but it isn't fixed. Stretching speed, skin elasticity and scarring all play a part, and some lobes past 10mm (00g) have shrunk right back.

So, you’ve read the ear gauge size guide, and you’re ready to get stretching. Or perhaps you’re already in the thick of it and need some new gear?

At Stretch It Body Jewellery, we’ve got everything you need for a flawless ascent up the ear stretching sizes, from high-quality dead stretching kits to wicked plugs and tunnels.

You’ll find all the tools, jewellery and products you need. Ready to take the plunge? Visit our website and start stretching in style!

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We are ear stretching and piercing specialists, and have been since 2012. We stock thousands of implant-grade titanium, steel and gold pieces, have shipped to 120,000+ customers and hold 7,000+ five-star reviews. Everything we write is checked against what we actually sell and what professional piercers tell us.

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